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Below is a small selection of articles personally authored by Belinda, based on her personal experience and first hand research.
- Creating a Lean Physique
- The Powerhouse Effect: Weights Plus Cardio!
- Strong Mind: Strong Body
- Strength Training Diet for Beginners
- The Power of Dreams!
Once you have developed a solid foundation of muscle, the best way to show off your physique is to reduce body fat. This process is sometimes referred to as leaning out. The lower your body fat the more defined your muscles will appear. However, it is important to approach this process intelligently and with a lot of commonsense. Realize that maintaining a very low body fat percentage for an extended period of time is not realistic or healthy. If you are new to this process, take it easy and take your time. The metabolism of the body is a delicate operating system and must be treated with respect!
- Loose Fat, Lean Out or Get Ripped?
- Physique Cycles
- Knowing your Body
- Mentally Prepare
- Weight Training
- Cardio
- Diet
- Supplements & Sleep
- Monitor Your Results
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The Powerhouse Effect: Weights Plus Cardio!
A “powerhouse” is the source of great energy, strength and potential for success. By correctly combining weight training with cardio work (according to our body type and physique goals), we can achieve a powerful synergy. This powerhouse effect will optimize the time and effort we put into working out to achieve dynamic results!
- Powerhouse Effect
- Know Your Body
- Workout Smarter and Harder
- Keep Evolving
- Powerhouse Effect
Strength training and cardio work synergistically together to achieve amazing results and convert our body into a calorie-burning machine. By reducing our overall body fat percentage with cardio and increasing our lean muscle mass with strength training, we can efficiently and quickly reduce our body fat levels and speed up our metabolism. Together with a healthy diet, it is the secret to a fit, lean-looking body.
Being strong means not only building muscle mass for strength and power but also developing our cardio for endurance and stamina. By training both disciplines we turn our body into a lean powerhouse machine of strength and energy!
How to become a member and read more!
Strong Mind: Strong Body
Our mind is the number one most powerful influence over ability to train hard and achieve peak performance. Creating an outstanding physique is first a product of our thinking! By developing a strong mind we can push our body to become what we want it to be. In return, looking fantastic and being strong increases our self esteem and promotes a more empowered, more positive outlook on life. A win-win!
- The Mind Body Connection
- Control Your Mind
- Dominate Your Body
- Discover Your Strengths
How to become a member and read more!
Strength Training Diet for Beginners
Developing a strong, lean physique requires dedication to good nutrition. Diet makes up more than 50% of our results, and this is especially so for someone new to weight training. The more committed you are to eating well, the better your results will be. Follow the guidelines below and you will be rewarded with great results.
- Healthy Thinking
- Big Picture Calories
- Balancing The Big 3
- Power from Protein
- Complex Carbohydrates
- Good Fats
- Timing
- Retrain Your Body
How to become a member and read more!
The Power of Dreams!
Do you feel like something is missing from your life? Maybe you have stopped dreaming. I know I did and when I started dreaming again my life dramatically changed for the better. Dreams are about us, our own personal deep desires. Not about our obligations, what is right or good, what is expected of us or our responsibilities – it is our dream without justification or reason! Discover how dreams have the power to transform our lives.
- Learn To Dream
- Dreams Have Power
- Take The First Step
- Make A Plan
- Living Your Dream
How to become a member and read more!
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