intro

Imagine being super strong inside and out. Imagine discovering a secret to staying young. Imagine a life where you are empowered to overcome life's challenges and succeed. Welcome to be strong - stay young. I am here to help inspire and motivate you! Read about people just like you who have transformed their lives by becoming stronger. Discover how being strong can reverse the effects of aging and help you stay young. Share in my secrets to living a more exciting, energized and successful life. Come with me and be inspired!

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   My Story, Transformation, Biological Age, Work, Alliances, Travels

news 

My Get Lean Program will help you change your lifestyle, so you can achieve a lean body. It has 3 phases so you ease yourself into it for long term success (without crashing and burning). You will learn about the emotional & mental connections you have with food and how to develop your ‘Nutrition Intuition’. The Get Lean Program is a realistic and revolutionary approach to weight loss. It’s simple & gimmick free, with a 12 week follow-up support program.

New! Simply Shredded Interview: Fit At 46
 

training & diet

Currently I train 4-6 days a week. My weight training includes free weights, machines, full body workouts and plyometrics. For cardio I love to skip, swim, bike and use the elliptical machine.  I have just started boxing again with 1-2 sessions per week (I would love to do more!). My diet is high in protein and complex carbohydrates, with some healthy fats. I have just started a 3 month program of heavy lifting to develop my physique, with a special focus on my legs and glutes so that means eating more, resting well and moderate levels of cardio.

Training and Diet Archive

My Story, Transformation, Biological Age, Work, Alliances, Travels 
 

interviews & articles

Discover my secrets to training and dieting for real life results. Easy, straight forward information for everyone, from beginners to serious strength training athletes. Learn how to use the power of your mind to change your body and your life! Discover how strong can keep you young, inside and out! Be inspired by my real life experience and testimonial evidence.

• Featured inspirational interview with Natalie Minh
• Creating a Lean Physique
• The Powerhouse Effect: Weights Plus Cardio
• Strong Mind, Strong Body
• Strength Training Diet for Beginners
• The Power of Dreams

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My Story, Transformation, Biological Age, Work, Alliances, Travels 
 

 

contact and bookings

General Enquiries: belinda@belindabenn.com

Bookings and Seminars: booking@belindabenn.com
Belinda has 15 years experience presenting and running seminars within the corporate environment. She is qualified and experienced in the design and facilitation of training programs for managers and sales teams. Belinda is also available as an inspirational speaker, sharing her personal story “From The Boardroom To Bodybuilding!” and “Be Strong – Stay Young”.

Privacy Policy & Disclaimer
We do not share, sell, rent or disclose personal information (name, postal address, e-mail address). All  information collected is used solely to make contact as indicated in this website. The content of this website is provided for informational purposes only and is not intended as medical or professional advice.  It is intended for people in good health. Consult your doctor before beginning any nutrition or exercise program. 
 

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 My Story, Transformation, Biological Age, Work, Alliances, Travels